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Hawaiian Pork Chops

Source of Recipe

WW


List of Ingredients

4 (1/2 inch) pork chops
1 ( 8 ounce) can pineapple slices
2 tablespoon brown sugar
1/2 teaspoon ground nutmeg



Recipe

Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes longer, sauce over chops occasionally.


4 Servings
7 point per serving


Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g
Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g