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Oven Barbecued Pork Chop

Source of Recipe

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List of Ingredients

1 1/4 lbs (6 small)Pork loin chops
1/3 cup Ketchup
1/4 cup Cider vinegar
1 clove Garlic, minced
1 tbsp. Splenda®
2 tsp. Worcestershire sauce
1/4 tsp. Tabasco sauce
1/2 cup Onions, chopped
2 Green or red peppers, sliced


Recipe

Trim fat from pork chops. Place in a single layer in a 9 x 13" non-metal baking dish. In a small bowl combine ketchup, vinegar, garlic, Splenda®, Worcestershire sauce, & Tabasco. Pour over chops and marinate in refrigerator for 1 hour or more. Preheat oven to 350°F. Sprinkle pork chops with onions and peppers, cover with foil and bake for 30 minutes. Uncover, turn chops over. Continue baking, uncovered, for 20 minutes.


Makes 6 servings
4 points per serving


165 calories 7g Carbohydrate, 20g Protein, 6g Fat, 165 cal
Exchanges for each serving of one pork chop: 1/2 Fruit 1/2 Fat 3 Very lean meat