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    Oven Barbecued Pork Chop

    Source of Recipe

    ww

    List of Ingredients

    1 1/4 lbs (6 small)Pork loin chops
    1/3 cup Ketchup
    1/4 cup Cider vinegar
    1 clove Garlic, minced
    1 tbsp. Splenda®
    2 tsp. Worcestershire sauce
    1/4 tsp. Tabasco sauce
    1/2 cup Onions, chopped
    2 Green or red peppers, sliced

    Recipe

    Trim fat from pork chops. Place in a single layer in a 9 x 13" non-metal baking dish. In a small bowl combine ketchup, vinegar, garlic, Splenda®, Worcestershire sauce, & Tabasco. Pour over chops and marinate in refrigerator for 1 hour or more. Preheat oven to 350°F. Sprinkle pork chops with onions and peppers, cover with foil and bake for 30 minutes. Uncover, turn chops over. Continue baking, uncovered, for 20 minutes.


    Makes 6 servings
    4 points per serving


    165 calories 7g Carbohydrate, 20g Protein, 6g Fat, 165 cal
    Exchanges for each serving of one pork chop: 1/2 Fruit 1/2 Fat 3 Very lean meat

 

 

 


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