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Peppered Pork with Corn Relish




Source of Recipe


cooking light


Recipe Introduction


servings 4
points 6 (1 chop, 1/2 cup relish)


List of Ingredients




Cooking Spray
4 (4 ounce) boneless center-cut pork chops (about 1/2" thick)
2 tablespoon jalapeno pepper jelly, divided
1 1/2 cup frozen whole-kernal corn, thawed
1/2 cup chopped red bell pepper
1/3 cup chopped green onions

Recipe



Heat a large nonstick skillet coated with cooking spray over medium heat. Add pork; top evenly with 1 T. jelly. Cook pork for 3 minutes on each side. Remove pork from pan and keep warm.
Add remaining 1 T. jelly to pan; cook over low heat, stirring constantly, until melted. Add corn, red bell pepper and green onions; cook over medium-high heat, stirring constantly, 2 minutes. Add pork, and cook 3 minutes or until pork is done.

Yield: 4 servings(serving size is 1 chop and 1/2 c. relish) Per serving: Calories-268, Fat-8.8 g, Fiber-2.0 g.