Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Pork Chops in Creamy Vegetable Sauce




Source of Recipe


ws


Recipe Introduction


servings 6
points 4


List of Ingredients




6 pork rib chops, cut 1/2-inch thick
Nonstick cooking spray
1-1/2 cups sliced fresh mushrooms
1 medium green or red sweet pepper, cut into thin strips
1 10 3/4-ounce can FF cream of mushroom soup
1/2 cup fat-free dairy sour cream
1/4 cup fat-free milk
1 teaspoon paprika
1 medium tomato, chopped

Recipe



Trim fat from chops. Coat a 12-inch nonstick skillet with cooking spray. Heat over medium heat. Add pork chops; cook for 6 minutes. Turn chops; add mushrooms and sweet pepper. Cook about 6 minutes more or until done (160 degree F) and juices run clear. Remove the chops and vegetables.

For sauce:
In a small bowl stir together the soup, sour cream, milk,
and paprika. Stir the mixture into skillet; bring to boiling.

Return the chops and cooked vegetables to skillet. Cook, covered, for 5 minutes. Add the tomato. Cook about 1 to 2 minutes more or until heated through.


One serving equals: Calories: 193, Total Fat: 9g, (Saturated Fat: 3g), Cholesterol: 50mg, Sodium: 264mg, Carbohydrate: 11g, Fiber: 1g, Protein: 17g