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Pork Goulash




Source of Recipe


Cooking Light


Recipe Introduction


servings 8 (1 1/4cup)
points 7


List of Ingredients




1 (3-pound) lean, boned pork loin roast, cut into 1-inch pieces
2 bacon slices, chopped
1 cup diced onion
1/2 cup sliced carrot
1/2 cup sliced parsnip
1 cup tomato juice
1 cup beef broth
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon salt
1 teaspoon dried marjoram
1/2 teaspoon pepper
1 (12-ounce) can light beer
6 cups coarsely chopped Savoy cabbage
3 cups cubed peeled baking potato

Recipe



Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add pork; cook 5 minutes, browning on all sides. Drain; set aside.
Cook bacon in pan over medium heat until crisp. Add the onion, carrot, and parsnip to pan; sauté 10 minutes or until tender. Add tomato juice and next 7 ingredients (tomato juice through beer). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until meat is tender, stirring occasionally. Add cabbage and potato; cover and simmer 30 minutes or until potato is tender.



NUTRITION PER SERVING
CALORIES 325(30% from fat); FAT 10.9g(sat 3.7g,mono 4.7g,poly 1.2g); PROTEIN 31.2g; CHOLESTEROL 84mg; CALCIUM 51mg; SODIUM 749mg; FIBER 2.5g; IRON 2.2mg; CARBOHYDRATE 23.3g