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Sweet N Tangy Pork Chops




Source of Recipe


Tasty & Light


Recipe Introduction


servings 4
points 5


List of Ingredients




1/4 cup sherry or chicken broth
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
4 boneless pork loin chops (4 ounces each)
1 teaspoon olive or canola oil
2 teaspoons cornstarch
2 tablespoons water
1/4 cup diced green pepper
1/4 cup diced sweet red pepper

Recipe



In a bowl, combine the sherry or broth, brown sugar, soy sauce and red pepper flakes; set aside. In a large nonstick skillet, brown pork chops in oil. Pour sauce over pork chops. Reduce heat; cover and simmer for 10-12 minutes or until meat juices run clear. Combine the cornstarch and water until smooth; add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish with diced peppers. Yield: 4 servings.

Nutritional Analysis: One serving (1 pork chop with 2 tablespoons sauce) equals 229 calories, 9 g fat (3 g saturated fat), 63 mg cholesterol, 342 mg sodium, 10 g carbohydrate, trace fiber, 26 g protein.