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Sweet Spiced Pork




Source of Recipe


ws


Recipe Introduction


servings 4
points 6


List of Ingredients




1 tsp canola oil
1/2 cup fat free stock
2 tsp tomato paste
2 whole cloves
1 clove garlic cut into 3 pieces
1 tsp fresh ginger, grated
1 tsp marjoram
1 bay leaf
2 Tbsp redcurrant jelly or low joule jam
1/2 tsp cornstarch
3 1/2 fl. oz dry sherry
4 pork steaks (4 oz each)

Recipe



Mix together tomato paste and stock. Set aside.

Heat oil in a non-stick pan. Add steaks and brown evenly on both sides oner medium heat. When pork begins to stick to side of pan add sherry. Bring to the boil and allow to boil rapidly for 1 minute. Reduce heat.

Add cloves, garlic, ginger, stock mixture, marjoram and bay leaf. Simmer covered for 20-30 minutes.

Remove pork from pan and keep warm. Remove bay leaf, garlic and cloves from sauce.

Add redcurrant jelly or low joule jam. Stir until mixed through.

Dissolve cornflour in a little water. Add to the sauce and stir until thickened.

Pour sauce over pork steaks and serve with new potatoes and steamed beans.