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Basic Mashed Potatoes




Source of Recipe


Cooking Light


Recipe Introduction


servings 8 (3/4 cup)
points 3


List of Ingredients




3 pounds cubed peeled baking potato
1/2 cup 2% reduced-fat milk
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons reduced-fat sour cream
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup butter, softened

Recipe



Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk and broth; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in sour cream, salt, and pepper. Top with butter.

Yield: 8 servings (serving size: 3/4 cup)

NUTRITION PER SERVING
CALORIES 162(30% from fat); FAT 5.4g(sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 3.7g; CHOLESTEROL 15mg; CALCIUM 32mg; SODIUM 306mg; FIBER 2.2g; IRON 1mg; CARBOHYDRATE 25.4g