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Sweet Potato Puffs




Source of Recipe


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Recipe Introduction


servings 10
points 2


List of Ingredients




2 pounds sweet potatoes
1/3 cup orange juice
1 egg, beaten
1 tablespoon grated orange peel
1/2 teaspoon ground nutmeg
1/4 cup chopped pecans


Recipe



1. Peel and cut sweet potatoes into 1-inch pieces. Place potatoes in medium saucepan. Add enough water to cover; bring to a boil over medium-high heat. Cook 10 to 15 minutes or until tender. Drain potatoes and place in large bowl; mash until smooth. Add orange juice, egg, orange peel and nutmeg; mix well.

2. Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Spoon potato mixture into 10 mounds on prepared baking sheet. Sprinkle pecans on tops of mounds.

3. Bake 30 minutes or until centers are hot. Garnish, if desired.



Nutrients per Serving
(1 puff)
Calories 103
Calories from Fat 21 %
Total Fat 3 g
Saturated Fat
Cholesterol 21 mg
Carbohydrate 19 g
Fiber 2 g
Protein 2 g
Sodium 14 mg