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20 minute Chicken & Brown Rice Dinner




Source of Recipe


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Recipe Introduction


servings 4
points 7


List of Ingredients




1 tablespoon oil
4 small boneless skinless chicken breast halves (about 1 pound)
3/4 teaspoon garlic powder, divided
3/4 teaspoon dried rosemary leaves, crushed, divided
1 can (10-1/2 ounces) 1/3 less sodium chicken broth (1-1/3 cups)
1/3 cup water
2 cups MINUTE® Brown Rice, uncooked

Recipe



Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet.

Add broth and water to skillet; stir. Bring to boil.

Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.



Nutrients per Serving
Calories 340
Calories from Fat 19 %
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 70 mg
Carbohydrate 36 g
Fiber 2 g
Protein 31 g
Sodium 290 mg