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BBQ Cornish Hens




Source of Recipe


ws


Recipe Introduction


servings 4
points 7


List of Ingredients




2 small Cornish hens, Split, skinned and wings removed.
Marinate
1/2 cup Cider Vinegar
6 cloves crushed Garlic
1/2 tsp. Pepper

BBQ Sauce
1/2 cup Ketchup
1 tbls Brown Sugar
1 tbls grated Onion
1 tbls Cider Vinegar
1 tsp. Worcestershire Sauce
1 tsp. Dijon Mustard


Recipe










2 small Cornish Hens, Place into Zip-Lock Bag and marinate overnight.

Preheat grill. Discard marinade. Microwave hens (covered with wax paper) approximately 15 minutes on high. Transfer to grill and continue to cook 5 minutes on each side. Baste with BBQ sauce mixture:


BBQ Sauce
In a small saucepan:
1/2 cup Ketchup
1 tbls Brown Sugar
1 tbls grated Onion
1 tbls Cider Vinegar
1 tsp. Worcestershire Sauce
1 tsp. Dijon Mustard


Boil, simmer 5 minutes.


Serve left over sauce on the side (1/4 cup = 1 point).