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Chicken Drumsticks Honey & Molasses




Source of Recipe


cooking light


Recipe Introduction


servings 6
points 4 (1 drumstick)


List of Ingredients




1 tablespoon brown sugar
2 tablespoons water
2 tablespoons honey
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon molasses
1 teaspoon minced garlic
1 teaspoon olive oil
6 chicken drumsticks, skinned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Recipe



Combine first 7 ingredients, stirring with a whisk.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add chicken to pan, browning on all sides. Add honey mixture to pan, turning chicken to coat. Reduce heat to medium-low. Cover and cook 15 minutes or until chicken is done, turning chicken every 5 minutes. Uncover and cook an additional 1 minute or until mixture is thick and a mahogany color, and chicken is well coated. Remove from heat; cool 15 minutes. Cover and chill.



NUTRITION PER SERVING
CALORIES 180(36% from fat); FAT 7.2g(sat 1.8g,mono 3g,poly 1.6g); PROTEIN 16.7g; CHOLESTEROL 53mg; CALCIUM 24mg; SODIUM 291mg; FIBER 0.1g; IRON 1.3mg; CARBOHYDRATE 11.9g