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Chicken Fingers with Honey Sauce




Source of Recipe


ws


Recipe Introduction


servings 4
points 5


List of Ingredients




12 ozs. skinless chicken tenders 2 Beaten egg whites
1 tablespoon honey 2 cups cornflakes, crushed
1/4 teaspoon pepper 1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder

Recipe



Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat. Place in a single layer on a ungreased baking sheet. Bake chicken in a 450º oven for 11 to 13 minutes, or until no longer pink.

Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.