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Chicken Goulash




Source of Recipe


ws


Recipe Introduction


servings 8
points 5


List of Ingredients




8 ounces no salt added tomato sauce
1 teaspoon Worcestershire sauce
1 clove garlic, minced
2 tablespoons brown sugar
1 tablespoon paprika
1/4 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon olive oil
2 pounds ground chicken breast, skinless, cooked
1 cup onions, chopped
1/2 cup bell peppers, chopped
3 cups No Yolks noodles, cooked

Recipe



In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.

In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture.
Cook covered for 20 minutes.

Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.


One serving equals: Calories 232 Fat 2 g Protein 28 g Carbohydrates 18 g Cholesterol 66 mg Sodium 104 mg