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Chicken Nuggets




Source of Recipe


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Recipe Introduction


servings 4
points 4


List of Ingredients




1 pound boneless, skinless chicken breasts
1/4 cup flour
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1 egg white
1/4 cup low fat buttermilk
1 cup cornflakes, crushed

Preheat oven to 450ºF. Coat a baking sheet with nonstick cooking spray.

Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes.

Cut chicken breasts into 1 to 1 1/2-inch pieces.

Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes.

Place chicken on baking sheet and bake for 10 minutes until golden, turning them half way through.

One serving equals: Calories 182 (Calories from Fat 15), Total Fat 1.6g (sat 0.5g), Cholesterol 66mg, Sodium 178mg, Carbohydrate 12.9g, Fiber 0.4g, Protein 28.9g ++++ WWP: 4

Recipe