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Chicken Parmigiana




Source of Recipe


wwb


Recipe Introduction


6 servings
5 points per serving


List of Ingredients




1/3 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
6 (4-ounce) skinned, boned chicken breast halves
2 egg whites, lightly beaten
2 cups cornflakes, coarsely crushed
Vegetable cooking spray
1 (26-ounce) jar low-fat spaghetti sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Recipe



Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.

Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.

Yield: 6 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
5 points per serving


NUTRITION PER SERVING
CALORIES 273 (15% from fat); FAT 4.4g (sat 1.8g, mono 1g, poly 0.4g); PROTEIN 34.1g; CARB 22.5g; FIBER 2.3g; CHOL 74mg; IRON 1.7mg; SODIUM 641mg; CALC 107mg;