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Chicken Picante




Source of Recipe


rick


Recipe Introduction


servings 6
points 3.5


List of Ingredients




1/2 cup medium-hot chunky taco sauce
1/4 cup Dijon-style mustard
6 boneless, skinless chicken breast halves
2 Tbsp. fresh lime juice

Recipe



Combine taco sauce, mustard and lime juice in large bowl. Add chicken, turning to coat. Cover; marinate in refrigerator at least 30 minutes.

Spray large non-stick skillet with non-fat cooking spray. Remove chicken from marinade; reserve marinade. Place chicken in skillet and cook about 10 minutes until brown on both sides. Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.

Remove chicken to serving platter. Boil marinade over high heat 1 minute; pour over chicken. Garnish with cilantro or lime slices. Serve with plain yogurt, if desired.


Nutrition Information:
Calories 159 cal, Fat 4 g, 0 fiber