Chicken Roll-Ups
Source of Recipe
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Recipe Introduction
servings 4
points 4
List of Ingredients
1/4 cup fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
4 boneless skinless chicken breasts
1/4 cup finely chopped fresh Italian parsley
2 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh chives
1 teaspoon finely grated lemon peel
2 large cloves garlic, minced Recipe
1. Combine lemon juice, oil, salt and pepper in 11×7-inch casserole. Pound chicken to 3/8-inch thickness. Place chicken in lemon mixture; turn to coat. Cover; marinate in refrigerator at least 30 minutes. Soak 16 toothpicks in hot water 15 minutes.
2. Prepare grill for direct cooking.
3. Combine parsley, cheese, chives, lemon peel and garlic in small bowl. Discard chicken marinade. Spread 1/4 of parsley mixture over each chicken breast, leaving an inch around edges free. Starting at narrow end, roll chicken to enclose filling; secure with toothpicks.
4. Grill chicken, covered, over medium-hot coals about 2 minutes on each side or until golden brown. Transfer chicken to low or indirect heat. Grill, covered, about 5 minutes or until chicken is no longer pink in center.
5. Remove toothpicks; slice each chicken breast into 5 or 6 pieces.
Nutrients per Serving
(1 Roll-Up)
Calories 159
Calories from Fat 24 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 69 mg
Carbohydrate 2 g
Fiber
Protein 27 g
Sodium 139 mg
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