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Chicken and Dumplings




Source of Recipe


wb


Recipe Introduction


servings 6
points 6


List of Ingredients




3 celery ribs, sliced
2 carrots, sliced
Vegetable cooking spray
3(14 1.2oz) cans low-sodium fat-free chicken broth
1/2 tsp. poultry seasoning
1/2 tsp. pepper
1 2/3 cups reduced fat baking mix
2/3 cup fat-free milk
3 cups chopped cooked chicken

Recipe



Sauté celery and carrots in a large Dutch oven coated with cooking spray over med-high heat 6 min. or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.
Stir together baking mix and milk until blended.
Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3x2 inch strips.
Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.

NUTRITIONAL INFO:
calories 276(21percent from fat); Fat 6.5g; Protein 20.7g;Carb 27.2g; Fiber 1.1g;chol 51mg;Iron 1.2mg; Sodium 476mg; Calc 65mg