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    Chicken with Cherry Sauce


    Source of Recipe


    ww

    Recipe Introduction


    4 servings
    3 points per serving

    List of Ingredients




    4 skinless, boneless medium chicken breast halves (12 ounces total)
    Ground nutmeg
    1/3 cup reduced-sodium chicken broth
    1/3 cup unsweetened pineapple juice
    2 teaspoons cornstarch
    1 teaspoon brown sugar
    Dash pepper
    1/4 cup dried tart red cherries or golden raisins, coarsely chopped

    Recipe



    Rinse chicken; pat dry with paper towels. Sprinkle lightly with nutmeg. Place chicken, boned side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 7 minutes. Turn chicken over; broil for 5 to 8 more minutes or until chicken is tender and no longer pink. Meanwhile, for sauce, in a small saucepan combine chicken broth, pineapple juice, cornstarch, brown sugar, and pepper. Mix well. Cook and stir over medium heat till
    thickened and bubbly. Stir in cherries or raisins. Cook and stir for 2 minutes more. Serve chicken with cherry sauce.


    4 servings
    3 points per serving



    PER SERVING: 137 Calories, 2 g Total Fat, 1 g Saturated Fat,
    45 mg Cholesterol, 74 mg Sodium, 11g Total Carbohydrate,
    0 g Dietary Fiber, 17 g Protein


 

 

 

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