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Chicken with Garlic and Vegetables




Source of Recipe


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Recipe Introduction


4 servings
5 points per serving


List of Ingredients




2 tsp. olive oil
2 tsp. unsalted butter
1-1/2 lbs. boneless skinless chicken breast halves
2 carrots, peeled and cut into thin strips
1 medium leek, washed, trimmed and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
2 cloves garlic, minced
1/2 cup recipe-ready crushed tomatoes

Recipe



Heat oil and butter in a large skillet over medium high heat. Sauté chicken breasts 4-5 minutes per side, turning occasionally, until chicken is opaque throughout. Transfer to a platter and keep warm. Add carrots to skillet and sauté over medium heat 1 minute. Add leek, bell pepper, and garlic and sauté another minute. Stir in tomatoes and any juices from platter. Simmer 2 minutes or until vegetables are tender. Season with salt and pepper to taste. Serve vegetables over chicken.


Per serving: calories 263, fat 6.5g, 23% calories from fat, cholesterol 104mg, protein 40.5g, carbohydrates 9.3g, fiber 2.1g, sugar 3.2g, sodium 183mg, diet points 5.9.