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    Chili (1pt)


    Source of Recipe


    wb

    Recipe Introduction


    servings 20
    points 1 (1-cup)

    List of Ingredients




    10 oz. lean ground turkey breast
    or 95% lean ground beef
    1 medium onion, chopped
    2 medium zucchini, chopped
    2 medium yellow squash, chopped
    4 stalks celery, chopped
    1 - (15 oz.) can kidney beans, rinsed & drained
    2 - (28 oz.) cans diced tomatoes
    2 cans fat free beef broth
    1 pkg. chili seasoning
    cumin, garlic, salt to taste
    salt to taste if desired

    Recipe



    Spray large soup pot w/ non stick cooking spray. Brown meat. Add remaining ingredients & cook on medium heat till all softened. Simmer for 10 minutes w/lid on.

 

 

 


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