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Citrus Tarragon Chicken




Source of Recipe


ww


Recipe Introduction


4 servings
4 points per serving (1 chicken breast)



List of Ingredients




4 boneless, skinless chicken breast
1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, crushed
1 tablespoon olive oil
1 teaspoon ground ginger
1 teaspoon dried tarragon, crushed

Recipe



Combine all ingredients and mix well. Pierce each chicken breast 2 or 3 times with a fork. Pour marinade over chicken and marinate in the refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken for 6-8 minutes or until no longer pink in center.


4 servings
4 points per serving (1 chicken breast)


Nutrients per serving:
Calories: 180
Total fat: 5 grams (25% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 75 mg
Carbohydrate: 7 grams (15% of calories)
Protein: 27 grams (60% of calories)
Dietary fiber: trace
Exchanges per serving*:
Starch/Bread 0
Lean Meat 3 1/2
Vegetable 0
Fruit 1/2
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 0