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Crumb-Coated Chicken Thighs




Source of Recipe


Tasty & Light


Recipe Introduction


servings 4
points 7


List of Ingredients




1/4 cup dry bread crumbs
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon curry powder
1/4 teaspoon pepper
8 chicken thighs (about 5 ounces each), skin removed

Recipe



In a large resealable plastic bag, combine the first seven ingredients. Add chicken, a few pieces at a time, and shake to coat. Place on a baking sheet coated with nonstick cooking spray. Bake, uncovered, at 400° for 20 minutes. Turn chicken pieces; bake 15-20 minutes longer or until a meat thermometer reads 180°. Yield: 4 servings.

Nutritional Analysis: One serving (2 chicken thighs) equals 323 calories, 16 g fat (4 g saturated fat), 131 mg cholesterol, 774 mg sodium, 6 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.