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Cuban Chicken

Source of Recipe

cooking light


Recipe Introduction

servings 4 points 5.5

List of Ingredients

1/2 cup diced fresh pineapple
2 tbsp rice vinegar
1 tbsp orange marmalade
1 (15-oz) can black beans, rinsed and drained
1/4 tsp ground red pepper, divided
1/2 tsp salt
1/2 tsp paprika
4 (6-oz) skinless boneless,chicken breast halves
Cooking spray
1/4 cup chopped fresh cilantro


Recipe

Combine the first 4 ingredients in a medium sauce pan, add 1/8 tsp pepper. Bring to a simmer over medium heat; cook 1 minute or until thoroughly heated. Keep warm. Heat a large nonstick skillet over medium heat. Combine the remaining 1/8 tsp pepper, salt and paprika, and sprinkle evenly over chicken. Coat the chicken with cooking spray. Add chicken to pan, cook 5 minutes on each side or until done. Serve with bean mixture; sprinkle with cilantro.

Calories 293 Fat 2.7g Fiber 4