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    Ginger Cashew Chicken


    Source of Recipe


    WW

    Recipe Introduction


    Off of a Wieght Watchers hand out card

    List of Ingredients




    3/4 pound skinless, boneless chicken breasts, cut into 1" cubes
    2 onions, chopped
    2 celery stalks, chopped
    3 garlic cloves, minced
    1 cup sliced mushrooms
    1 cup bean sprouts
    1 cup trimmed snow peas
    1/4 cup unsalted dry-roasted cashews
    1 tablespoon minced peeled gingerroot
    1 tablespoon reduced sodium soy sauce
    3 cups hot cooked brown rice
    Pickled ginger (optional)

    Recipe



    Spray a large nonstick skillet or wok with nonstick cooking spray: heat. Add the chicken and cook, stirring as needed, until lightly browned, about 3 minutes. Transfer to a plate.

    Spray same skillet with more nonstick cooking spray; heat. Add the onions, celery and garlic; cook stirring as needed, about 5 minutes.

    Add the mushrooms, bean sprouts, snow peas, cashews, ginger, soy sauce and the chicken; cook stirring as needed, until the chicken is cooked though and the vegetables are tender, 4 to 5 minutes.

    Serve the rice, topped with the chicken mixture; garnish with pickled ginger.



    4 servings
    7 points per serving



    One serving equals: 361 calories, 7 g total fat (1 g saturated fat), 53 mg Cholesterol, 237 mg sodium, 47 g total carbohydrate, 5 g dietary fiber, 29 g protein, 67 mg calcium. ++++ Exchanges: 2 breads, 1 fruit/vegetable, 3 protein/milks, 1 fat.

 

 

 


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