Email to Rick Ashford      

Herb Crusted Cornish Game Hen

Source of Recipe

rick


Recipe Introduction

servings 2 points 3 (3-oz)

List of Ingredients

1 Game Hen, boneless and skinless
1 clove garlic
1/2 tsp dried rosemary
1/2 tsp dried thyme
1 T chopped parsley
Olive oil cooking spray


Recipe

Preheat oven to 350ºF.
Remove any giblets from game hen and rinse meat (skin and cavity).
Mix herbs and garlic in a food processor to make a paste.
Spray game hen with cooking spray and rub paste to skin.
Place in a roasting pan, cover and bake for approximately 40 minutes. Remove foil and bake 10 minutes or until browned.

Nutritional Analysis:
Calories:140; Fat Calories: 35; Total Fat: 4g; Sat. Fat: .5g; Carbohydrates: 1g; Protein: 24g; Cholesterol: 110mg; Sodium: 85mg.