Pan Glazed Chicken with Basil
Source of Recipe
WW
List of Ingredients
4 (4 ounce) skinells, boneless chieken breast halves
1/2 teaspoon salt
1/4 tsp pepper
2 tsp olive oil
2 TBS balsamic vinegar
1 TBS honey
2 TBS basilRecipe
Sprinkle both sides of the chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 5 minutes or unitl lightly browned.
Turn chiken, and cook 6 minutes or until chiken is done.
Stir in vinegar, honey and basil; cook an additional one minute.
4 servings
4 points per serving
Callories: 166
Fat: 3.7 g
Protein 26.2 g
Carbohydrates: 5.7g
|
|