Parmesan Chicken Strips
Source of Recipe
ww
Recipe Introduction
10 Servings
6 points per serving (3 strips)
List of Ingredients
8 boneless, skinless chicken breasts
1/4 cup skim milk
1/4 cup reduced calorie egg substitute
2/3 cup reduced fat breadcrumbs
1/2 cup finely grated Parmesan cheese
1 1/4 teaspoons dried basil
3/4 teaspoon dried thyme
1/4 teaspoon onion powder
1/4 teaspoon pepperRecipe
Combine milk and egg substitute in a shallow bowl and set aside. Combine breadcrumbs and next 5 ingredients in a shallow bowl and mix well. Dip chicken strips into milk mixture, then dredge through breadcrumb mixture coating on all sides.
Place chicken strips on a baking dish coated with cooking spray. Bake at 400 degrees for 15-20 minutes or until lightly browned and no longer pink in the center.
10 Servings
6 points per serving (3 strips)
Serving Size: 3 strips (approx. 3 ounces)
Nutritional information per serving: Exchanges per serving:*
Calories: 260 Starch/Bread 1/2
Total fat: 4 grams (14% of calories) Lean Meat 6 1/2
Saturated fat: 1 gram Vegetable 0
Cholesterol: 113 mg Fruit 0
Sodium: 271 mg Non-fat Milk 0
Carbohydrate: 6 grams (10% of calories) Fat 0
Protein: 47 grams (76% of calories) Other Carbohydrate 0
Dietary fiber: trace
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