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Parmesan Turkey Breasts




Source of Recipe


*


List of Ingredients




1-1/2 lbs. turkey breast fillets
1/3 cup seasoned breadcrumbs
2 Tbs. grated Parmesan cheese
1 Tbs. virgin olive oil
1/2 cup onion, chopped
1 clove garlic, minced

Recipe



Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness. Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan. Dredge turkey in breadcrumbs, pressing lightly to adhere. Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm. Sauté onions and garlic 3-4 minutes or until softened. Serve onions over turkey.

4 servings
5 points per serving


Per serving: calories 265, fat 6.8g, 23% calories from fat, cholesterol 17mg, protein 12.5g, carbohydrates 38.7g, fiber 2.6g, sugar 19.5g, sodium 635mg, diet points 5.8.