member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Quick Chili With Pasta


    Source of Recipe


    Weight Watchers

    Recipe Introduction


    servings 4
    points 6

    List of Ingredients




    12 ounces lean ground turkey
    1/2 cup finely chopped onion
    2 cups canned chili-style stewed tomatoes
    1/4 teaspoon ground cumin
    2 cups cooked sprial-shaped pasta (slightly firm)

    Recipe



    In large skillet sprayed with nonstick cooking spray, cook turkey over medium heat, stirring frequently, until browned, Add onion; cook 5 minutes, stirring often.

    Stir in tomatoes and cumin; bring to boil. Lower heat and simmer 5 minutes. Stir in pasta; cook 5 minutes longer.

    285Cal, 8g Fat, 4 g Fib

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |