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    Simple Chicken Stir fry


    Source of Recipe


    WW

    List of Ingredients




    1 lb chicken, boneless, skinless, cut into strips
    4 cups frozen stir-fry vegetables (without sauce)
    1/2 cup chicken broth
    1/4 cup light teriyaki sauce
    salt and pepper to taste

    Recipe



    Spray large nonstick skillet with nonstick spray. heat. Add chicken cook over medium heat, stirring constantly, until browned.

    Add vegetables; stir-fry until barely tender, 2-3 mintues.

    Add brith, teriyaki sauce, sale and pepper; stir-fry until chicken is cooked through and vegetables are tender-crips. about 3 minutes longer.

    4 servings
    3 points per serving

    serve over cooked brown rice (1 cup has 4 points)

 

 

 


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