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Szechuan Chicken Tenders




Source of Recipe


*


Recipe Introduction


servings 4
points 4


List of Ingredients




2 tablespoons soy sauce
1 tablespoon chili sauce
1 tablespoon dry sherry
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
16 chicken tenders (about 1 pound)
1 tablespoon peanut oil
Hot cooked rice (optional)

Recipe



Combine soy sauce, chili sauce, sherry, garlic and red pepper in shallow dish. Add chicken; coat well.

Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 6 minutes, turning once, until chicken is browned and no longer pink in center.

Serve chicken with rice, if desired.


:::: If you can "take the heat," try adding a few Szechuan peppers to the dish. They are best if heated in the oven or over a low flame in a skillet for a few minutes beforehand.


Nutrients per Serving
(1/4 total recipe without rice)
Calories 180
Calories from Fat 30 %
Total Fat 6 g
Cholesterol 69 mg
Carbohydrate 3 g
Fiber
Protein 26 g
Sodium 625 mg