Turkey Chili
Source of Recipe
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Recipe Introduction
servings 4
points 7
List of Ingredients
1 pound extra-lean ground turkey breast
1 cup chopped onion
1 cup chopped green bell pepper
3 cloves garlic, minced
3 cans (14-1/2 ounces each) chopped tomatoes, undrained
1/2 cup water
1 tablespoon chili powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon dried oregano leaves, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 can (16 ounces) pinto beans, rinsed and drained Recipe
1. Spray large skillet with nonstick cooking spray. Cook turkey, onion, bell pepper and garlic over medium-high heat about 5 minutes or until turkey begins to brown, stirring frequently and breaking up turkey with back of spoon.
2. Stir in tomatoes; cook 5 minutes. Add water, chili powder, cinnamon, cumin, paprika, oregano, black pepper and salt; mix well. Stir in beans.
3. Bring to a boil; reduce heat to medium-low. Simmer about 30 minutes or until chili thickens. Garnish, if desired.
Nutrients per Serving
Calories 361
Calories from Fat 29 %
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 96 mg
Carbohydrate 39 g
Fiber 11 g
Protein 28 g
Sodium 1,048 mg
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