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Weight Watchers Buffalo Wings (4pts)




Source of Recipe


Weight Watchers 2002


Recipe Introduction


servings 6
points 4 (4 wing halves 1 1/2 tablespoons dip, 1 celery stick)


List of Ingredients




3 pounds (12-14) chicken wings, skinned
3 tablespoons cider vinegar
2 tablespoons reduced-sodium chicken broth
2 teaspoons vegetable oil
2 teaspoons hot pepper sauce
1/4 cup crumbled blue cheese
1/4-cup plain fat-free yogurt
1-tablespoon reduced-fat mayonnaise
6 celery stalks, trimmed

Recipe



1. Wash and pat the wings dry with paper towels; cut off the tips and reserve for another use. Halve the wings at the joint.
2. Combine the vinegar, broth, oil, and pepper sauce in a large zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn the bag to coat the chicken. Refrigerate, turning the bag occasionally, 30 minutes. Drain and discard any remaining marinade.
3. Spray the broiler rack with nonstick spray; preheat the broiler.
4. Broil the chicken 5 inches from the heat, turning once, until golden and cooked through, about 10 minutes per side.
5. Meanwhile, combine the blue cheese, yogurt, and mayonnaise in a small bowl. Serve with the chicken wings and celery.


Per serving (4 wing halves with 1 1/2 tablespoons dip and 1 celery stick): POINTS value 4, 156 Cal, 8 g Fat, 3 g Sat Fat, 47 mg Chol, 182 mg Sod, 3 g Carb, 1 g Fib, 18 g Prot, 76 mg Calc.