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Popeye's Chicken---Link

Source of Recipe

popeyes


Recipe Introduction

click under food on their front page

Recipe Link: http://www.popeyes.com/

List of Ingredients

Naked Chicken Strips, 3pcs (170/5/0)= 4 points
Chicken Wings, 1 (110/5/0)= 3 points
Breast, 1 (270/5/0)= 6 points
Thigh, 1 (250/5/0)= 5.5 points
Leg, 1 (120/5/0)= 3 points
Cajun Rice, 4 oz.= 3 points
Coleslaw, 4 oz.= 4 points
Corn on The Cob,= 3 points
French Fries, 3 oz.= 6 points
Nuggets, 1 serving size= 11 points
Onion Rings, 3 oz.= 8 points
Potatoes & Gravy,= 3 points
Red Beans & Rice, 6 oz.= 7 points
Shrimp, = 6 points
Apple Pie,= 6 points
Biscuit,= 6 points



Recipe