-- Restaurant Promotional And/or Regional Items
Source of Recipe
emails, phone calls or fliers
Recipe Introduction
These items are the points from restaurants that have promotional or seasonal items
List of Ingredients
Burger King (e-mail)
Ice Coffee
Mocha Bk Joe,
12-oz (207.5.4/0)= 4.5 pts
16-oz (276/7.2/0)= 6 pts
22-oz (380/10/0)= 8 pts
Domino's Pizza (e-mail)
Brownie Squares w/dipping sauce
1 browie, 91 calories, 3.6 fat, .7 fiber = 2 pts
Hardee's (from one of their managers)
Taco Salad
860 calories, 55 fat, 2 fiber, = 21 points
KFC, (e-mail)
(calories/fat/fiber)= points
Chcocolate Cake, whole (1440/84/3) = 35 pts
1/8 (142/10.5/.5) = 4 pts
Long John Silver's
Lobster Bites
snack box (250/9/2)= 5.5 pts
McDonald's (e-mail)
(calories/fat/fiber)= points
New Grilled Snack Wrap
with ranch (270/10/1)= 6 pts
with honey mustard (260/9/1)= 6 pts
McRib
Nutritional Info:
490 calories, 220 calories from fat, 25 g fat, 8 g saturated fat, 75 mg cholesterol, 1040 mb sodium, 44 g carbohydrates, 2 g fiber, 24 g protein, 11 g sugars.
(490/25/2)= 11 pts
McVeggie
calories 350, fat 8 g, carbs 48 g, fiber 8 g, sugars 11 g,
protein 23 g
(350/8/8)= 7 pts
Sweet Tea
12-oz 86 calories
16-oz 115 calories
21-oz 150 calories
32-oz 230 calories
Asian Chicken Salad
Grilled chicken breast, w/almonds (290/10/6)= 6 pts
griled chicken breast, w/o almonds, (220/5/5)= 4 pts
Crispy chicken breast, w/almonds (370/17/6)= 8 pts
with out chicken, with almonds (140/7/5)= 3 pts
The Shamrock Shakes
Small 12-oz (420/9.75/0) = 9 pts
Medium 16-oz (560/13/0) = 12 pts
Large 21-oz (730/17/0) = 16 pts
X Large 32-oz (1100/26/0) = 24 pts
Eggnog Shakes
small 12-oz (420/10/0)= 9 pts
Medium 16-oz (560/13/0)= 12.5 pts
Large 21-oz (740/18/0)= 16.5 pts
X Large 32-oz (1110/26/0)= 24.5 pts
Chocolate Dipped Ice Cream Cone
260 calories, 4.5 fat, 0 fiber
Pumpkin Pie
(250/12/2)= 5.5 pts
Sonic Drivin, (called their 866 number)
Jr. Banana Split (235/6.5/2)= 5 pts
Sonic Brownie Blast
14-oz (620/24/1)= 14 pts
20-oz (960/37/3)= 22 pts
Fat Free Fruit Smoothie
(now has nutrition listed on website)
All 12-oz
Strawberry (460/0/8)= 8.5 pts
Strawberry-Banana (435/0/3)= 8.5 pts
Tropical (banana,pineapple,coconut)(500/0/4)= 9.5 pts
Subway:
E-mail
Tuscan Chicken
(cheese is included)
360 calories, 80 calories from fat, 8 fat grams, 4 sat. fat grams, 0 trans. fat, 60 chol., 1040 sodium, 54 carbs, 5 dietary fiber, 13 sugars, 29 proteins
Subway: e-mail
Bourban Chicken
260 serving size, 350 calories, 45 calories from fat
5 total fat, 1.5 sat. fat, 0 trans fat, 50 chol.,
1020 sodium, 54 carbs, 4 dietary fiber,1 6 sugar,
25 proteins
Flat Bread nutritional information
(for the bread only)
250 Calories
45 Calories from fat
5 Total Fat G
0 Saturated Fat
0 Trans Fat
0 Chol
520 Sodium
43 Carbs
2 Dietary Fiber
1 Sugar
8 Proteins
Quiznos, Classic Cobb Flatbread Salad
(asked at counter)
Calories 430, fat 14, fiber 5, carbs 20
Quiznos, Rapsberrry Chipolte Chicken Flatbread Salad
(from e-mail from Quiznos)
calories 918, fat 48 gm, sodium 1339 mg,carbohydrates 67 g, fiber 5 gms and protein53 g.
Recipe
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