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7--Eleven

Source of Recipe

e-mail from 7-eleven


Recipe Introduction

This is all the nutritional information that I have compiled from information provided from 7-Eleven

Recipe Link: http://tinyurl.com/cs5dz

List of Ingredients

Coffee and Cappuccino:
(size) cal/fat = points

Cappuccino, 8-oz (70/4/0) = 2 pts
Cappuccino, sugar-free (8-oz) 60/1 = 1 pt
French Vanilla, 8-oz (100/6/0)= 3 pts
French Vanilla, 12-oz (150/9/0)= 4 pts
French Vanilla, 16-oz (200/12/0)= 5 pts
French Vanilla fat-free*
*-8-oz (145/0/0)= 3 pts
*-12-oz (217/0/0)= 4 pts
*-16-oz (290/0/0)= 6 pts
*-20-oz (365/0/0)= 7.5 pts

Cafe Coolers:
Mocha 8-oz (350/12/0)= 8 pts
French Vanilla, 8-oz (380/16/0)= 9 pts
Dark Mountain Roast, 8-oz (480/9.3/0)= 10 pts

Steamers
Original Steamer, 8-oz (150/6/0)= 3.5 pts
Caramel Steamer, 8-oz (150/5/0)= 3.5 pts
Vanilla Steamer, 8-oz (150/5/0)= 3.5 pts
Frozen Steamer, 8-oz (250/7/0)= 6 pts

Coffee, 8-oz (5/0) = 0 pts
Swiss Miss, 1 packet (145/2/0) = 3 pts

Hot Chocolate, 8-oz (130/2/1)= 3 pts
Hot Chocolate, 12-oz (195/3/1.5)= 4 pts
Creamer packets, (15/1/0)= .5 pts

Slurpee's

Generic Nutritional Information: (795mL/28oz Slurpee)
calories: 206 to 255
carbohydrates: 54-65 grams
Fat: none
Protein: none
(Note: Nutritional value of any Slurpee depends on the flavour, as well as the consistancy)

Nutritional Information For a Pepsi Slurpee: (8oz Slurpee)
calories: 100
carbohydrates: 28 grams
Sugar: 27 grams
Fat: none
Protein: none

Nutritional Information For a Coke Slurpee: (355mL/12Oz Slurpee)
Calories: 177
Carbohydrate: 48g
Caffeine: 56mg
Sugar: 34g
Fat: none

Nutritional Information For a Sprite Slurpee: (454mL/16Oz Slurpee/Yellow Cup)
Calories: 220
Carbohydrate: 60g
Sodium: 50mg
Fat: none

Diet Pepsi (8 Oz)
Calories: None
Fat: None
Sugar: 2 grams
Sodium: 25 milligrams
Carbohydrates: 2 grams of carbohydrates.
(Diet Pepsi is sweetened by tagatose)

Sugar-Free Slurpee
Nutritional Information: (Per 12Oz/355mL serving)
Calories: 4 per 1 ounce serving
Fat: None
Sodium: 80 mg
Sugars: 0 grams
Sugar Alcohol: 2 grams
Protein 2 grams
(Flavours includes Crystal Light Lemonade, Passion Kiwi Fruit, Raspberry Iced Tea, and Peach Tea)


Food:

Breakfast Sandwiche,croissant w/egg/ham/cheese= 9 pts
Burrito, "The Bomb" 14-oz (940/42/.5)= 22 pts
1/8 lb Hot Dog, big bite, (280/28/.5)= 8 pts
1/4 lb Hot Dog, big bite, (365/34/.5)= 10 pts
1/3 lb Hot Dog, big bite, (480/45/.5)= 13 pts
Danish, Cheese, (310/17/.5)= 8 pts
Banana Nut Muffin, (665/26/3)= 16 pts
Blueberry Muffin, (450/14/2)= 10 pts
Donut, Jelly , (210/8/.5)= 5 pts
Donut, Glazed, (250/16/0)= 6.5 pts
Donut, Chocolate Glazed (255/17/1)= 6.5 pts


Recipe