BBQ Restaurant Points
Source of Recipe
restaurants and calorieking, dietfacts and restaurants web sites
Recipe Introduction
All BBQ restaurants have their own sauces and their way to cook their BBQ. You'll see different points for the same item. If your restaurant is not listed it dose not give out their nutrition. This list should get you close.Pork ribs with bone 2 ribs weighs about 5-ozHalf rack or slab will have 6-7 bonesFull rack or slab will have 12-13 bones
Recipe Link: http;;//tinyurl.com/b5rsr List of Ingredients
Beef:
Brisket,
Back Yard bbq, 5-oz (350/11/0)= 8 pts
Backwoods bbq, 5-oz (300/10/2)= 7 pts
Bandana's bbq, 6-oz (350/12/0)= 8 pts
Dickey's bbq, 6-oz (370/17/0)= 9 pts
Ozark bbq, 5-oz (355/11)0)= 8 pts
Smitty's bbq, 5-oz (375/18/0)= 9 pts
Smokin Pit bbq, 5-oz (413/16/0)= 9 pts
Sonny's bbq, 3.5-oz (184/3.6/0)= 4 pts
Zarda bbq, 5-oz (375/16/0)= 9 pts
Zarda bbq, chopped beef 5-oz (320/11/0)= 7.5 pts
Ribs,
Back Woods bbq, short ribs 3-oz 2 ribs (306/25/0)= 8 pts
Back Yard bbq, (598/30/0)= 13 pts
Country Side bbq, short ribs, 1 order (975.8/25/0)= 22 pts
Dickey's bbq, (590/48/0)= 16 pts
Dickey's bbq, rib dinner no sides(621/22/0)= 14 pts
Smokin Pit bbq, 2 ribs (350/25.3/0)= 9 pts
Smoke rack bbq, 1 plate (621/22/0)= 14 pts
Sandwich,
served on bun unless noted
dry no sauce
Back Woods bbq, on bun (300/9/2)= 8 pts
Back Yards bbq, on white bread (297/6/1)= 6 pts
Bandana's bbq, (340/10/1)= 7.5 pts
Bandana's bbq, beef & pork combo (350/13/1)= 8 pts
Buddy's bbq, (316/8/1)= 7 pts
Country Side bbq, (320/8/1)= 7 pts
Dickey's bqq, (307/7/2)= 7 pts
Jack Stack bbq, (315/9/1)= 7 pts
Smitty's bbq, (325/9/1)= 7 pts
Smoke Rack bbq, dry (295/6.7/3)= 6 pts
Pork:
Back Woods bbq, chopped pork 3-oz (140/11/0)= 4 pts
Back Yard bbq, 6-oz (355/26/0)= 9 pts
Bandana's bbq, sliced, 6-oz (390/21/0)= 10 pts
Country Side bbq, sliced, 3-oz (219/24/0)= 6.5 pts
Country Side bbq, pulled, 3-oz (219/24/0)= 6.5 pts
Culver's, (392/14/2)= 9 pts
Dickey's bbq, 6-oz (375/27/0)= 10 pts
Smitty's bbq, chopped pork 5-oz (375/15/0)= 9 points
Smoke Rack bbq, wet (450/14/3)= 10 pts
Sonny's bbq, 3.6-oz (189/19/0)= 4 pts
Zarda bbq, 5-oz (240/10/0)= 6 pts
Ribs, (baby back)
Back Woods bbq, with sauce 2 ribs (370/27/0)= 10 pts
Back Woods bbq, 6 ribs with sauce (860/64/0)= 23 pts
Back Yard bbq, 6 rib dinner, (1020/60/0)= 27 pts
Bandana'a bbq, 4 ribs (420/34/0)= 11.5 pts
Bob Evans, dinner (1068/25/10)= 23 pts
Buddy's bbq, 2 ribs (340/20/0)= 9 pts
Country Side bbq, 1/2 rack, (521/39/0)= 14 pts
Dickey's bbq, 6-oz (310/30/0)= 11 pts
Garfield's, 1 dinner (2148/120/7) = 52 pts
Garfield's, half rack dinner (1543/82/7)= 37 pts
Golden Corral, 1 rib (230/16/0) = 6 pts
Grandy's, 1 rib (250/19/0) = 7 pts
Jack Stack bqq, 1/4 rack w/fries (986/44/.4)= 23 pts
Jack Stack bbq,bbq plate, w/slaw and fries(1152/78/3)=29pts
Lloyd's bbq, 2 ribs (350/17/0)= 8 pts
Lonestar Steakhouse, 1/2 rack (486/40/0)= 13 pts
Mimi's, 1 dinner, (1201/138/9)= 52 pts
NB Smokehouse, 3 ribs, 5-oz (330/21/0)= 8.5 pts
Ninety Nine, Full Rack (1640/81/2)= 39 pts
Pat & Oscor's, 4 ribs (340/23/0)= 9 pts
Pat & Oscor's 1/2 slab (660/45/0)= 17 pts
Pollo Tropical, 1/2 rack (400/30/0)= 11 pts
Scotty's, full rack (1321/78/1)= 33 pts
Scotty's, half rack (821/39/1)= 19 pts
Shoney's, 1 meal (1520/78/4)= 36 pts
Smitty's bbq, 1 rack w/fries & slaw(1645/124/1)= 43 points
Smoke Rack bbq, dry, (750/54/0)= 19 pts
Smoke Rack bbq, wet, w/sauce (790/62/0) 21 pts
Uno's, 1 order (850/38/0)= 20 pts
Country Side bbq, burntends 1 order (447/19/0)= 11 pts
Smitty's bbq, burntend meal w/fries & slaw(750/35/1)=18pts
Ribs, (spare ribs)
Back Woods bbq, 2 ribs (251/18/0)= 7 pts
Back Yard bbq, 3-oz (345/16/0)= 8 pts
BBQ and Suds, 1/2 rack (790/54/0)= 20 pts
Dickey's bbq, 6-oz (410/30/0)= 11 pts
Jack Stack bbq, 3-oz (340/19/0)= 8 pts
Jack Stack bbq, short rib 1 order (975/55.5/0)= 24 pts
Luther's bbq, 4 ribs (812/60/0)= 18 pts
Ozark bbq, w/sauce 1/2 slab (435/30/0)= 11 pts
Pat & Oscar's, 1/2 slab, (492/34/.2)= 13 pts
Smokin Pit bbq, 1 dinner, fries & slaw (1520/78/1)= 37 pts
Zarda bbq, 5-oz 2 ribs (320/17/0)= 8 pts
Sandwich: (pork)
served on bun unless noted
dry no sauce
Back Woods bbq, (320/11/1)= 7 pts
Back Yard bbq, (320/6/2)= 7 pts
Back Yard bbq, carolina style, w/slaw (419/20/1)= 10 pts
Bandana's bbq, (370/16/1)= 9 pts
BBQ and Suds, (356/10/1)= 8 pts
BBQ and Suds, w/slaw (397/17/2)= 9 pts
Buddy's bbq, (316/9.2/1)= 7 pts
Costco, (300/9/1)= 7 pts
Country Side bbq, (360/14/1)= 8 pts
Dickey's bbq (307/7/2)= 7 pts
Haywards bbq, pork with slaw (373/22/1)= 9 pts
Jack Stack bbq, (360/13/2)= 8 pts
Maurice's bbq, 5 1/4-oz on bun (315/16.8/0)= 8 pts
Ozark bbq, on bun 360/13/1)= 8 pts
Ozark bbq, on onion roll (360/16/0)= 9 pts
Ozark bbq, pork rib sandw, w/sauce (508/23/2)= 12 pts
Smitty's bbq, (350/14/1)= 8 pts
Smokin Joe's bbq, (392/14/2)= 9 pts
Smokin Pit bbq, Carolina style, (397/17/2)= 9 pts
WAWA, on kaiser roll, (460/11/2)= 10 pts
WAWA, on hoagie, (715/16.5/4)= 15.5 pts
Chicken:
sandwich,
Back Woods bbq, (266/7/1)= 6 pts
Back Yard bbq, (310/9/1)= 7 pts
Bandana's bbq, turkey (320/10/1)= 7.5 pts
Buddy's bbq, (295/8.9/1)= 7 pts
Country Side bbq, 2 drumsticks child order (295/17/0)=7pts
Jack Stacks bbq, (370/4/1)= 8 pts
Smitty's bbq, shredded, (275/7/1)= 6 pts
Smokin Pit bbq, turkey (290/3/1)= 6 pts
Smokin Pit bbq, pulled turkey biscuit (310/13/1)= 7 pts
Smoke Rack bbq, (295/9/3)= 6 pts
Smoke Rack bbq, turkey, dry (230/3/1)= 5 pts
Zarda bbq, (314/10/0)= 7 pts
Chicken:
Back Yards bbq, 1/4 chicken (260/18/0)= 7 pts
Bandana's bbq, 6-oz (380/23/0)= 10 pts
Dickey's bbq, 1/2 chicken (500/35/0)= 13 pts
Jack Stack,chicken,1/4 rack ribs w/fries(1228/64/.4)=29 pts
Luther's bbq, 1/2 chicken (702/39/0)= 17.5 pts
Ozark bbq, 1/4 chicken (386/7/0)= 8 pts
Sonny's bbq, bbq white meat w/skin (165/12/0)= 4.5 pts
Sonny's bbq, char. 5-oz (160/5/0)= 4 pts
Other Meats:
Back Woods bbq, smoke sausage link (310/17/0)= 8 pts
Luther's bbq, sausage link (603/38/0)= 15.5 pts
Ozark bbq, hot dog w/bun (508/32/1)= 12 pts
Smitty's bbq, hot links 1 link (330/15/0)= 8 pts
Smoke Rack bbq, smoked sausage 1 link (540/48/0)= 5 pts
Sonny's bbq, Turkey 2-oz (67.5/1.5/0)= 1.5
Sides:
Baked Beans:
Back Woods bbq, 1/2 cup (110/1/2)= 2 pts
Bandana's bbq, 1/2 cup (150/1/7)= 2.5 pts
Buddy's bbq, 1/2 cup (230/2/4)= 4pts
Country Side bbqm 1/2 cup (190/7/7)= 4 pts
Dickey's bbq, 1/2 cup (200/3.5/4)= 4 pts
Haywards bbq, 1/2 cup (190/3/4)= 4 pts
Jack Stack bbq, 1/2 cup (210/3/4)= 4 pts
Luther's bbq, 1/2 cup (160/4/3)= 3 pts
Smitty's bbq, 1/2 cup (200/4/3)= 4 pts
Sonny's bbq, 1/2 cup (275/3/7)= 5 pts
Zarda bbq, 1/2 cup (170/3/4)= 3 pts
Potato Salad:
Bandana's bbq, 1/2 cup (190/13/1)= 5 pts
Buddy's bbq, 1/2 cup (180/9/1)= 4 pts
Country Side bbq, 1/2 cup (180/10/1)= 4.5 pts
Dickey's bbq, 1/2 cup (160/5/2)= 3 pts
Haywards bbq, 1/2 cup (200/5/2)= 4 pts
Jack Stack bbq, 1/2 cup (190/8/3)= 4 pts
Smitty's bbq, 1/2 cup (195/9/2)= 4 pts
Zarda bbq, 1/2 cup (190/7/3)= 4 pts
Cole Slaw:
Bandana's bbq, 1/2 cup (140/10/2)= 3.5 pts
Buddy's bbq, 1 cup (302/22.9/2)= 6 pts
Smitty's bbq, 1/2 cup (135/8/1)= 3 pts
Smoke rack bbq, 1/2 cup (173/12/2)= 4 pts
Sonny's bbq, 1/2 cup (106/8/1)= 3 pts
Onion Rings:
Jack Stack bbq, 1 order (350/17/2)= 8 pts
Luther's bbq, 1 order (450/23/4)= 10.5 pts
Ozark bbq, 1 order (352/18/2)= 8 pts
Zarda bbq, 1 order (350/20/2)= 8 pts
Fries:
Back Woods bbq, steak fries 1 order (280/12/1)= 6 pts
Back Woods bbq, potato coins (1/2 cup (200/22/0)= 6 pts
Country Side bbq, 1 serving, (300/15/3)= 7 pts
Luther's bbq, basket, (503/20/7)= 11 pts
Luther's bbq, side (202/9/3)= 4.5 pts
Smitty's bbq, steak fries, 8 fries (275/11/1)= 6 pts
Sonny's bbq, 3-oz (120/4/0)= 3 pts
Sides:
Baked Potato, Back Woods bbq, (200/0/2)= 4 pts
Baked Potato, Bandana's bbq, (160/0/4)= 2.5 pts
Baked Potato, Ozark bbq, (9.6-oz) (296/.2/5)= 5 pts
Baked Sweet Potato, Ozark bbq, 5.3-oz (155/0/4)= 2 pts
bbq wings, Back Woods bbq, 6 wings (410/30/0)= 11 pts
Biscuit, Ozark bbq, 1 (257/10/1)= 5 pts
Black Eyed Pea's, BBQ and Suds 1 cup (222/5/10)= 4 pts
Black Bottom Pie, Ozark bbq, 1 slice (385/2.5/.5)= 7.5pts
Cornbread, Smoke Rack bbq, 1 serv (180/7/1)= 4.5 pts
Corn Puppies, Back Woods bbq, 6 (298/13/2)= 7 pts
Garlic Bread, Sonny's bbq, 2 slcies (310/19/1)= 8 pts
Honey Roll, Country Side bbq, 1 roll, (270/4/2)= 5.5 pts
Hush Puppies, BBQ and Suds, 6 (310/14/1)= 7 pts
Hush Puppies, Buddy's bbq, (255/15/1)= 6.5 pts
Hush Puppies, Smoke Rack bbq, 1 (74/3/1)= 2 pts
Mac & Cheese, Smoke Rack bbq, 1 cup (340/14/1)= 8 pts
Macaroni Salad, Country Side bbq, 1/2 cup (200/7/0)=5 pts
Macaroni Salad, Back Woods bbq, 2/3 cup (280/13/0)=7 pts
Onion Rings, Luther's bbq, 1 order (450/25/4)= 10.5 pts
Red Beans & Rice, Luther's bbq 1/2 cup (163/3/4)= 3 pts
Sweet Potato Pie, BBQ and Suds, 1 slice (284/12/1)= 6.5 pts
BBQ Sauces:
Back Woods bbq, 2 tbsp (40/0/0)= 1 pt
Bandana's bbq, 2 tbsp (35/0/0)= 1 pt
BBQ and Suds, 2 tbsp (35/0/0)= 1 pt
Jack Stack bbq, 2 tbsp (30/0/0)= 1 pt
Dickey's bbq, 2 tbsp (35/0/0)= 1 pt
Sonyy's bbq, 2 tbsp (35/0/0)= 1 pt
Zarda bbq, 2 tbsp 30/0/0)= 1 pt
Recipe
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