Buffalo Wing Points-- Quick Glance
Source of Recipe
*
Recipe Introduction
Resource for the points came from, calorieking.com, dietfacts.com, restaurant websites, menus and e-mails from the restaurants or campanies
Recipe Link: http://tinyurl.com/avb2b List of Ingredients
Item's listed with dressing is for ranch/blue cheese
99 Reastaurant, 1 appetizer, (1160/76/4)= 29 pts
Applebee's, 1 order w/dressing (1724/132/2)= 45.5 pts
Bandito's, 1 whole wing (180/11/0)= 5 pts
Bennigan, 10 wings (710/53/1)= 18 pts
Boston Gourmet Pizza, 1 order (960/61/0) = 11 pts
Buffalo Wild Wings, 4 pcs no dressing (384/28/0)= 10 pts
Buffalo Wild Wings, 12 pcs, no dressing(797/58/0)= 21 pts
Buffalo Wild Wings, 4 pcs, Boneless (288/20/0))= 8 pts
Buffalo Wild Wings, naked tenders 3 (130/6/0)) = 3 pts
Buffets, 1 wing (70/2.5/0) = 2 pts
Chi-Chi's, Appetizer 1 order (1421/100/3)= 36 pts
Chili's, boneless 1 meal (1140/74/0) = 29 pts
Chili's Appetizer, (790/66/0)= 21 pts
Chili's, Wings over Buffalo, 1 serving (1140/100/0)=31pts
Chuck E Cheese, 4 pcs (220/15/0) = 6 pts
DQ dairy queen, Buffalo strips, 4 (540/30/3)= 13 pts
Dan's Bar and Grill, 4 pcs (220/15/0) = 6 points
Danato's, bbq wings, 5 wings (472/31/0)= 11.5 pts
Domino's Pizza, chicken kickers, 1 pcs (47/2/0)= 1.5 pts
Domino's Pizza, hot wings 1 pcs (45/2.5/0)= 1.5 pts
Domino's Pizza, bbq buffalo, 1 pcs (50/2.5/0)= 1.5 pts
Don Pablo's, 1 serv 8 wings (1036/78/3) = 27 pts
Donato's, 5 wings (472/31/0)= 12 pts
Earl's, 1 pound (922/50/1)= 22 pts
Garfields, buffalo wings, 3 wings (270/14/0)= 7 pts
Garfields, buffalo wings, 1 order, (810/42/0) = 20 pts
Garfileds, boneless wings, 3 pcs (279/17/1)= 7 pts
Hog Wild Wings, 2 whole wings (288/12/0)= 7 pts
Hungry Howies Pizza, 5 wings (180/13/0)= 5 pts
Hungry Howies, Tenders, 2 pcs (140/4.5/0)= 3.5 pts
Ian's, Fingers, 3 pcs (190/8/0)= 4 pts
KFC, Firey Wings, 6 pcs (440/27/0)= 11 pts
KFC, Hot Wings, 6 pcs (460/27/0)= 11 pts
KFC, Sweet & Spicy, 6 pcs (460/27/0)= 11 pts
KFC, BBQ, 6 pcs (460/27/0)= 11 pt
KFC, Hot & Spicy whole wing (180/11/0)= 4.5 pts
KFC, boneless HBBQ Wings, 6 pcs (570/26/0)= 12 pts
KFC, boneless fiery wings, 6 pcs (530/25/0)= 12 pts
Koo Koo Roo, 6 wings (606/27/1.8)= 14 pts
Koo Koo Roo, 12 wings (1212/55.2/3.6)= 28 pts
Jack's, Boneless wings, 3 pcs (468/24/0) = 11 pts
Larosa's Pizzeria, boneless, bbq 12 pcs (600/24/3)= 13 pts
Larosa's Pizza, boneless, spicy 12 pcs (626/36/3= 15 pts
Larosa's Pizza, boneless, special 12 pc (640/38/3)=15pts
Larosa's Pizza, boneless, plain 12 pcs (499/24/3)= 11 pts
Little Caesar's Pizza 1 wing (70/4.9/0)= 2 pts
Market Basket, 5 wings (220/15/0)= 5 pts
Noble Roman"s, 6 pcs (360/22/0)= 9 pts
O'Charleys Appetizer, 1/2 order (630/46/2) = 16 pts
Old Chocago Pizza, 1 order w/sauce (1562/139/1) = 43 pts
Outback, kookaburra wings 10 pcs w/sauce (1160/75/0)=29 pts
Outback, kookaburra wings 10 pcs w/sauce (1160/75/0)=29 pts
Papa John's Pizza, 2 wings (160/11/0)= 4.5 pts
Pilgrams, 5 wings, (260/15/0)= 6 pts
Pizza Guys, 2 pcs, (140/9/0) 4 pts
Pizza Hut, 2 wings (110/6/0)= 3 pts
Pizza Oulet, 10 wings (610/33/0) = 15 pts
Pizza Pizza, 6 wings (422/30/0) = 11 pts
Pizzeria Uno, 1 order (620/47/0)= 16 pts
Pizzeria Uno,Boneless buffalo wings 1 order(440/23/0)=11pts
Popeye's 1 wing (220/14/0)= 6 points
Popeys's Naked wings, 3 pcs (220/10/0) = 5 pts
Roadhouse Grill, 10 wings (650/40/0) = 16.5 pts
Quacker Steak & Lube:
*Single order, 6 pcs (450/29)= 11 pts
*Supersize single, 9 pcs (675/43)= 17 pts
*Compact bucket, 16 pcs (1125/72)= 28 pts
*Full bucket, 24 pcs (1800/116)= 45 pts
*Mega bucket, 48 pcs (2950/285)= 82 pts
Roadhouse Grill, 10 wings no dressing, (650/40/0)= 16.5 pts
Round Table Pizza, 6 pcs (420/28/0) = 11 pts
Ruby Tuesday, 10 wings w/dressing (1090/85/1)= 29 pts
Ruby Tuesday, 10 wings w/o dressing (664/48/0)= 17 pts
Scotty's Bar and grill, 6 wings (912/71/0) = 24 pts
Swiss Chalet, 8 wings w/dressing (1030/59/2)= 25 pts
Tanner's Bar and grill,7 wings (860/70/0)= 23pts
Timber Lodge Steakhouse, 1 order (1419/126/2)= 39 pts
TGIF, 3 pcs (180/13/0) 5 pts
The Club House, 6 jumbo wings (725/56/0)= 19 pts
The Club House, 12 jumbo wings (1126/93/0)= 30 pts
The Club House, 6 wings (415/30/0)= 11 pts
Trader Joes, 4 pcs (200/12/0)= 5 pts
Wild Wings, boneless, 10 wings no/sauce (605/45/0)= 16 pts
Wild Wings, naked Strips, 4 (157/6/0)= 4 pts
Wild Wings, naked Strips, 6 (274/8/0)= 6.5 pts
Wings To Go, 10 wings (605/45/0)= 16 pts
Wings To Go, boneless, 10 wings (506/20/0)= 11 pts
Zaxby's, 5 wings (388/23/0)= 10 pts
Dipping Sauces:
BBQ, 1 Tbsp (30/1/0)= .5 pts
Blue Cheese, 1/4 cup (230/24/0)= 6.5 pts
Honey Mustard, 1 Tbsp, (40/3/0)= 1 pt
Ranch, 1/4 cup (210/22/0)= 6 pts
Recipe
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