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Chicken Wings Quick Glance Points

Source of Recipe

nutrition off their web sites,calorieking.com,dietfacts.com


Recipe Introduction

Here's a quick glance of restaruants that serve wings and nuggets with there points.

Recipe Link: http://tinyurl.com/gz7lx

List of Ingredients

wing, (calorie/fat/fiber) = points

Chi Chi, appetizer wings, 1 order (1421/100/4)=36 pts
Chili's Grill & Bar, Buffalo wings, 1 meal
(1140/74/0)=30pts
Chili's Grill & Bar, Buffalo wings, starter, w/ blue cheese(790/66/3)=21pts
Boston's Pizza, wings 1 order (940/61/0)=24pts
Denny's, Buffalo wings, w/o sauce 9 pcs (858/72/2)=23pts
Domino's Pizza, buffalo wings hot, 1 pcs (45/2.5/0)=1pt
Domino's Pizza, buffalo wings BBQ, 1 pcs (55/2.5/0)=1.5pts
Don Pablos, Buffalo wings, 8 wings (1046/78/3)=27pts
Garfields, Buffalo wings, 3 wings (270/14/0)= 7 pts
Garfields, Boneless wings, 3 (279/17/1)= 7 pts
Hungry Howie's, 5 wings 9180/13/0)= 5 pts
Hungry Howie's, tenders 2 pcs (140/4.5/0)= 3.5 pts
KFC:
Chicken Wings, Hot, 6 wings (450/29/1)=11pts
Chicken Wings, Honey BBQ, boneless, 7 pcs(588/28/2)=13.5pts
Chicken Wings, Original, 1 serving (150/9/0)=4pts
Chicken Wings, Honey BBQ, 6 wings (540/33/1)=13.5pts
Chicken Wings, Extra crispy, 1 serving (190/12/0)=5pts

Little Caesar's, Wings, 1 servings (50/4.9/0)=1.5pts

McDonalds Chicken:
Chicken Nuggets, 4 pcs (170/10/0)=4pts
Chicken Nuggets, 6 pcs (250/15/0)=6.5pts
Chicken Nuggets, 10 pcs (420/24/0)=10.5pts
Chicken Nuggets, 20 pcs (840/49/0)=21pts
Chicken Selects, 3 pcs (380/20/0)=9.5pts
Chicken Selects, 5 pcs (630/33/9)=15.5pts
Chicken Selects, 10 pcs (1270/66/0)=31pts
O'Charley's, Buffalo wings, 1/2 order (630/46/2.6)=16pts
Popeyes, wing meal, 1 wing (220/15/0)=5.5pts
Ruby Tuesday's, Buffalo wings w/o sauce, 1/4 order(148/16/0)=16pts
TGIF, Buffalo wings 3 pcs (175/13/0)=4.5pts
Wings To Go, 10 wings (605/45/0)=16pts
Wing Street, 1 serving (51/3/0)=1.5pts


Recipe