Chinese Food, Quick Glance
Source of Recipe
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Recipe Introduction
Here's a list of Chinese Food with points. Remember all restarunts prepare there foods different, and points might be different. But they should be close.Remember this is only a guide.
Do's (try)
1) steam rice
2) vegetables, (like beef with broccoli)
3) soups, (like egg drop soup, wonton soup)
4) share a dish
Don'ts (stay away from)
1)deep fried dishes
2) fried rice
3) dishes with nuts
4) batted-dipped dishes
5) show mein noodles
List of Ingredients
Beef Broccoli (1 cup) = 4 pts
Beef egg roll 1 = 5 pts
Beef lo mein 1 cup = 8 pts
Chicken Chop Suey (1 cup) = 4 pts
Chicken egg roll 1 = 4 pts
Chicken and Broccoli (1 cup) = 2 pts
Chicken with Cashews (1 cup) = 9 pts
Chicken lo mein 1 cup = 8 pts
Chicken subgum chow mein 1 cup = 4 pts
Chinese barbecued spareribs 2 = 4 pts
Chinese vegetables with beef 1 cup = 6 pts
Chinese vegetables with chicken 1 cup = 5 pts
Chinese vegetables with pork 1 cup = 7 pts
Chinese vegetables with shrimp 1 cup = 4 pts
Chinese vegetables with tofu 1 cup = 4 pts
Dumplings, Shrimp,(steamed) 5 pcs = 7.5 pts
Dumplings, Veggie,(steamed) 5 pcs = 6.5 pts
Egg drop soup 1 cup = 1 pt
Egg rolls:
-chicken or shrimp 1 = 4 pts
-Beef or Pork 1 = 5 pts
-Veggie 1 = 4 pts
Fried rice 1 cup = 8 pts
Fried rice, with beef 1 cup = 8 pts
Fried rice, with chicken 1 cup = 8 pts
Fried rice, with pork 1 cup = 8 pts
Fried rice, with shrimp 1 cup = 8 pts
General Tso's chicken (1 cup) = 15 pts
Hot and sour soup 1 cup = 1.5 pts
Hunan Beef (1 cup) = 9 pts
Kung Pao Chicken, 1 dinner = 31 pts
Mangolian Beef, 1 dinner = 27.5 pts
Moo Goo Gai Pan (1 cup) = 6 pts
Moo Shoo Chicken, 1-cup with 2 pancakes = 7 pts
Pork lo mein 1 cup = 8 pts
Rice, steam 1 cup = 4 pts
Rice, fried, 1 cup = 8 pts
Sesame chicken (1 cup) = 9 pts
Shrimp and Broccoli (1 cup) = 2 pts
Shrimp egg roll 1 roll = 4 pts
Shrimp lo mein 1 cup = 8 pts
Soy sauce 1 Tbsp = 0 pts
Stir-fry beef with garlic sauce or black bean sauce 1 cup 8 pts
Stir-fry chicken with garlic sauce or black bean sauce 1 cup 7 pts
Stir-fry pork with garlic sauce or black bean sauce 1 cup 8 pts
Stir-fry shrimp with garlic sauce or black bean sauce 1 cup 7 pts
Sweet and sour beef 1 cup = 12 pts
Sweet and sour chicken 1 cup = 10 pts
Sweet and sour pork 1 cup = 12 pts
Sweet and sour sauce 2 Tbsp = 1 pts
Sweet and sour shrimp 1 cup = 10 pts
Wonton soup with 4 wontons (1 cup) = 4 pts
Fortune cookie (1) = 1 pt
Recipe
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