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Chinese--- PF Changs---Link

Source of Recipe

pfchangs.com


Recipe Introduction

If you can't find your Chinese restaurant with a nutrition sheet. This link should get you close to the points your looking for.

Recipe Link: http://pfchangs.com/cuisine/menu_main.html

List of Ingredients

ALMOND AND CASHEW CHICKEN ~ Lunch portion
No Nuts or rice for 5 points
9 points w/ nuts

CHICKEN LETTUCE WRAPS ~ 7.2 points

WONTON SOUP Whole Large bowl full ~ 4.5 points

Rice Brown or white 4 oz = 3 points

Also Some suggestions for under 10 points:

BUDDHA' S FEAST Steamed ~ 0 points
Stir-Fried ~ 7 points

CANTONESE SCALLOPS OR SHRIMP ~ 6 points

CHICKEN WITH BLACK BEAN SAUCE ~ 8.4 points

GARLIC SNAP PEAS ~ 8 points

GINGER CHICKEN WITH BROCCOLI ~ 8.8 points

MOO GOO GAI PAN ~ 8.6 points

SEARED AHI TUNA ~ 3.6 points

SHANGHAI CUCUMBERS ~ 1.8 points

SHRIMP WITH LOBSTER SAUCE Lunch Portion ~ 5.5 points

SICHUAN LONG BEANS ~ 8 points
SICHUAN ASPARAGUS ~ 6 points

SPINACH STIR-FRIED WITH GARLIC ~ 7 points


Recipe