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Costco

Source of Recipe

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List of Ingredients

BBQ Pork Sandwich, (300/9.5/0)= 6 pts
Chicken Bake Sandwich, (810/30.2/7)= 18 pts
Hot Dog 1/4 lb, w/bun & sour kraut (552/32/3)= 13 pts
Polish Sausage, w/bun & kraut (570/30/1)= 14 pts
J&J Pretzel, 1 (280/0/2)= 5 pts
Hand Twisted Sweet Pretzels:
plain, (470/4.5/3)= 9 pts
with butter, (500/10/3)= 10 pts
with butter & parmesan cheese, (540/10/3)= 11 pts
with butter,cinnamon & sugar, (550/10/3)= 11 pts

Chicken Ceasar Salad, w/dressing (756/61/2.5)= 20 pts
Churro, w/cinnamon & sugar (240/14/2)= 6 pts
Knish, 1 (400/17.8/2.5)= 8 pts
Pizza:
Cheese, 1 slice 1/6 (804/38/5)= 18 pts
Combination, 1 slice 1/6 (775/37.6/3.2)= 18 pts
Pepperoni, 1 slice 1/6 (717/33.4/2.5)= 17 pts
Cheese, whole (4808/228/15)= 116 pts
Combination, whole (4650/228/19)= 111 pts
Pepperoni, whole (4301/200/15)= 102 pts

Muffins:
Almond Poppyseed, (670/38/2)= 16 pts
Blueberry, (610/32/2)= 14 pts
Chocolate, (690/38/3)= 16 pts
Maple, (920/41/5)= 21 pts
Orange Cranberry,(690/38/3)= 16 prs

Berry Smoothie 15-oz (200/0/4)= 3 pts
Kirkland Frozen Yogurt:
Chocolate, 8-oz (100/0/0)= 2 pts
Chocolate, 12-oz (200/0/0)= 4 pts
Chocolate, non-fat 4-oz (100/0/0)= 2 pts
Vanilla, 8-oz (180/0/0) 4 pts
Vanilla, non-fat 4-oz (90/0/0)= 2 pts
Vanilla, non-fat 12-oz (270/0/0)= 5 pts
Swirl, 12-oz (285/0/0)= 6 pts
French Roast Cappuccino Icer, 8-oz (190/6/0)= 4 pts
Latte Freeze, 15-oz (360/11/0)= 8 pts


Recipe