Fast Food Quick Glance Points
Source of Recipe
bugerking,KFC,McDonalds,Subway,tacobell and Wendys
Recipe Introduction
If you don't have time to look at there web site
Here's a quick glance of Buger King, KFC, McDonalds, Subway, Taco Bell and Wendy's
Restaurant (calories/fat/fiber) = points
Arbys Light Roast Chicken Deluxe, 7-oz (260/5/4)= 5pts
Arbys Light Grilled Chicken, 6.3-oz (280/5/4)= 5pts
Arbys Junior Roast Beef, 4.6-oz (340/16/3) = 7.5pts
Arbys Melt with Cheddar, 5.4-oz (380/19/3) = 9pts
Arbys Arby-Q, 6.6-oz (380/15/3) = 8pts
Arbys Regular Roast Beef, 5.6-oz (400/20/3) = 9pts
Arbys Roast Chicken Club, 8.4-oz (420/16/3) = 9pts
Arbys Grilled Chicken Deluxe, 8.7-oz (420/16/3) = 9pts
Burger King Whopper Jr.-no Mayo, (320/15/2) = 7pts
Burger King Hamburger, (320/15/1) = 8pts
Burger King Cheesburger, (360/19/1) =8pts
Burger King Chick'N Crisp Sandwich without Mayo, (360/16/3) =8pts
Burger King BK Broiler without Mayo, (370/9/2) =9pts
Hardees Hamburger, (270/11/1) = 6pts
Hardees Hot Ham 'N' Cheese, (300/12/1) = 7pts
Hardees Regular Roast Beef, (310/16/1) = 7.5pts
Hardees Grilled Chicken Sandwich,(350/16/1) =8pts
KFC Snackers (320/16/2) =7pts
KFC BBQ Snackers (220/3.5/2) = 4pts
KFC Tender Roast Chicken Sandwich without Sauce,6.2-oz
(270/5/1) =6pts
KFC Honey BBQ Flavored Chicken Sandwich with Sauce,5.3-oz (310/6/1) =6.5pts
KFC Tender Roast Chicken Sandwich with Sauce, 7.4-oz
(350/15/1) =8pts
KFC Original Recipe Chicken Sandwich without Sauce.6.6-oz (360/13/1) =8pts
KFC Triple Crunch Chicken Sandwich without Sauce,6.2-oz (390/15/1) =9pts
KFC Triple Crunch Zinger Chicken Sandwich without Sauce, 6.2-oz (390/15/1) = 9pts
McDonalds Hamburger, (270/9/1) =6pts
McDonalds Cheeseburger, (320/13/1) =7pts
McDonalds Chicken McGrill without Mayo, (340/7/1) =7pts
McDonalds Chicken McGrill, (450/18/1) =10pts
Subway Ham Deli Sandwich, (224/3/1) =4pts
Subway Turkey Deli Sandwich, (227/4/1) =4pts
Subway Veggie Delite-6 inch Sub, (233/3/1) =4.5pts
Subway Roast Beef Deli Sandwich, (236/4/1) =5pts
Subway Tuna Deli Sandwich, (267/8/1) =6pts
Subway Turkey Breast-6 inch Sub, (282/4/2) =6pts
Subway Bologna Deli Sandwich, (283/10/1) =6pts
Subway Turkey and Ham-6 inch Sub, (288/4/2) =6pts
Subway Ham-6 inch Sub, (293/5/2) =6pts
Subway Roast Beef-6 inch Sub, (296/5/2) =6pts
Subway Subway Club-6 inch Sub, (304/5/2)=6pts
Subway Chicken Parmesan Ranch Wrap, 269 grams,
(333/5/1) =7pts
Subway Super Turkey Breast-6 inch Sub,(333/4/2) =7pts
Subway Seafood and Crab-6 inch Sub, (338/9/2) =7pts
Subway Meatball-6 inch Sub, 342/6/2) =7pts
Subway Super Turkey and Ham-6 inch Sub, (343/6/2) =7pts
Subway Steak and Cheese Wrap, (353/9/1) =8pts
Subway Super Ham-6 inch Sub, (354/7/2) =7pts
Subway Turkey Bacon Deluxe Wrap, (355/10/1) =8pts
Subway Super Roast Beef-6 inch Sub, (360/7/2) =8pts
Subway Steak and Cheese-6 inch Sub, (363/10/2) =8pts
Subway Subway Melt-6 inch Sub, (370/11/2) =8pts
Subway Cold Cut Trio-6 inch Sub, (374/14/2) =8pts
Subway Super Subway Club-6 inch Sub, (377/7/2) =8pts
Subway Tuna-6 inch Sub, (367/14/2) =8pts
Subway Super Seafood and Crab-6 inch Sub, (444/15/2)=10pts
Subway Super Roasted Chicken Breast-6 inch Sub,
(453/9/2) =9.5pts
Taco Bell Grilled Chicken Soft Taco, 4.5-oz (200/7/1)=5pts
Taco Bell Grilled Steak Soft Taco, 4.5-oz (200/7/1) =5pts
Taco Bell Soft Taco, 3.5-oz (210/10) =5pts
Taco Bell Grilled Steak Soft Taco Supreme, 5.8-oz (240/11/1) =5.5pts
Taco Bell Tostada, 6.3-oz (250/12) =6pts
Taco Bell Soft Taco Supreme, 5.0-oz (260/13/) =6.5pts
Taco Bell Bean Burrito, 7.0-oz (370/12/3) =8pts
Taco Bell Grilled Chicken Burrito, 7.0-oz (390/13/3)=8pts
Wendys Fruit Bowl, with Yogurt, 4pts
Wendys Jr. Hamburger, (270/10/1) =6pts
Wendys Grilled Chicken Sandwich, (310/8/1) =7pts
Wendys Jr. Cheeseburger, (320/13/1) =7.5pts
Wendys Plain Single, (360/16/1) =8.5pts
Wendys Spicy Chicken Sandwich, (410/15/1) =9.5pts
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