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Mc Donalds--link

Source of Recipe

mcdonalds.com


Recipe Introduction

use the customize menu link

Recipe Link: http://mcdonalds.com/usa.html

List of Ingredients

New Chicken Sandwich
Premium Grilled Chicken club sandwich 13pts.
Premium Grilled Chicken club no mayo 11pts

Premium Crispy chicken club sandwich
660 calories, 29g. fat, 3 fiber = 8 points
without mayo is 620 calores, 24g fat, 3 fiber = 7 points

Premium grilled chicken ranch blt = 10 points.
Premium grilled chicen ranch blt no mayo = 9 point

Premium Crispy chicken Ranch blt = 13points
Premium Crispy chicken Ranch blt no mayo = 12 points

Premium grill chicken classic = 8 points
Premium grill chicken classic no mayo = 7 pts.

Premium crispy chicken classic
cal 490, fat 16g, fiber 3 = 11 points

Premium crispy chicken classic
cal 440, fat 11g, fiber 3= 9 points

McRib, is a promotional item, it won't be on their website, but from their e-mail it's
1 sandwich 450 calorie, 24 fat, 2 fiber = 10.5 points



The Shamrock Shakes are not on there web site. But here is the nutrition they e-mailed.

Shamrock Shakes, cal/fat = points

Small 420/13 = 9.5 points
Medium 560/17 = 12.5 points
large 730/22 = 16.5 points
X Large 1100/26 = 24 points


Recipe