Mexican Food Points Guide
Source of Recipe
Weight Watchers Meeting
Recipe Introduction
Mexican restaruants don't have there nutrition on there web site. Here is a over all points for Mexican Food.The point may very, but it should get you closeThis list is not Fast Foods like Taco Bell and others.
List of Ingredients
12 tortilla chips, = 3 pts
Four cheese nachos, = 8 pts
Four cheese/bean nachos, = 9 pts
Four beef nachos, = 13 pts
Refried beans, (1/2 cup) = 3 pts
Spanish rice, = 5 pts
small bean burrito, = 5 pts
large bean burrito, = 8 pts
small beef burrito, = 5 pts
large beef burrito, = 8 pts
chicken chimichanga, (1) = 9 pts
beef chimichanga, (1) = 11 pts
beef enchiladas, (2) = 11 pts
chicken enchiladas, (2) = 9 pts
cheese enchilada, (2) = 10 pts
beef fajitas, (2) = 11 pts
chicken fajitas, (2) = 8 pts
shrimp fajitas, (2) = 8 pts
corn tortilla, (1 - 6in.) = 1 pt
flour tortilla, (1 - 6in.) = 2 pts
taco salad with shell, = 15 pts
taco salad without shell, = 9 pts
tamales, (2) = 9 pts
beef quesadillas, (1/2 or 6" diameter) = 7 pt
chicken quesadillas, (1/2 or 6" diameter) = 6 pts
vegetable quesadillas, (1/2 or 6" diameter) = 6 pts
flautus, 1 beef = 12 pt
flautus, 1 chicken = 10 pts
flautus, 1 pork = 11 pts
beef taco, (1) = 5 pts
chicken taco, (1) = 4 pts
salsa, (1 cup) = 0 pts
guacamole, (1/4 cup) = 2 pts
cheese dip, (1/4 cup) = 2 pts
sopaipillas, = 3 pts
tortillas soup, (1 cup) = 6 pts
Recipe
|
|
member logon
