member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

    Popeye's Chicken

    Source of Recipe

    popeyes.com

    Recipe Link: http://popeyes.com

    List of Ingredients

    Naked Chicken Strips, 3pcs (170/5/0)= 4 points
    Chicken Wings, 1 (110/5/0)= 3 points
    Breast, 1 (270/5/0)= 6 points
    Thigh, 1 (250/5/0)= 5.5 points
    Leg, 1 (120/5/0)= 3 points
    Cajun Rice, 4 oz.= 3 points
    Coleslaw, 4 oz.= 4 points
    Corn on The Cob,= 3 points
    French Fries, 3 oz.= 6 points
    Nuggets, 1 serving size= 11 points
    Onion Rings, 3 oz.= 8 points
    Potatoes & Gravy,= 3 points
    Red Beans & Rice, 6 oz.= 7 points
    Shrimp, = 6 points
    Apple Pie,= 6 points
    Biscuit,= 6 points

    Recipe



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |