Red Lobster---Link, and Quick Glance
Source of Recipe
http://www.redlobster.com/health/create_meal/
Recipe Introduction
Red Lobster now has a create a meal that will give the nutrition information for the meal you created.
Recipe Link: www.redlobster.com/lighthouse/listing.asp?menu=5 List of Ingredients
Appetizers:
Calamari, 1 order = 9 points
Chicken Fingers, = 10 points
Crab & Shrimp Cakes, 1 order = 12 points
Fried Mushrooms, = 20 points
Lobster Stuffed Mushroom = 11 points
Lobster Quesadilla = 19 points
Mozzarella Cheesesticks = 19 points
Parmesan Zucchini = 16 points
Shrimp Cocktail, 6 pieces = 2 points
Shrimp In Shell, 6 oz.= 3 points
Stuffed Mushrooms, = 11 points
Bayou Style Seafood Gumbo, 6 oz.= 4 points
Bayou Style Seafood Gumbo, 8 oz.= 7 points
Light House Menu:
Altantic Salmon, half portion, 1 plate = 6 points
Altantic Salmon, Full portion, 1 plate = 14 points
Boild Flounder, 1 servings = 5 points
Grilled Chicken w seasoned Broccoli 1 servings = 8.5 points
Grilled Chicken w rice pilaf = 11.5 points
Jumbo Shrimp Cocktail Dinner, 1 plate = 5.5 points
Live Maine Lobster, = 3.5 points
Rainbow Trout, half portion, 1 plate = 7 points
Rainbow Trout, full portion, 1 plate = 12 points
Rock Lobster Tail, = 5.5 points
Snow Crab Legs, 1 plate = 5.5 points
King Crab Legs, 1 plate = 10.5 points
Main Lobster, 1 plate = 3 points
Tilapia Half Portion, 1 plate = 4 points
Tilapia, full portion 1 plate = 8 points
Salmon, half portion, 1 plate = 7 points
Salmon, full portion, 1 plate = 14 points
Melted Butter, 5.5 points
Garden Salad, 1 plate = 1 point
Baked Potato, no topping, = 3 points
Large Cocktail Sauce, = 1.5 points
Steak & Chicken:
Sirloin, 8 oz.= 8 points
Strip Steak, 7 oz.= 19 points
Filet Mignon, 8 oz.= 8 points
New York Strip Steak = 15 points
Rib Eye Steak, 12 oz.= 26 points
Grilled Chicken Breast, lunch, 4 oz.= 3 points
Grilled Chicken Breast, Dinner, 8 oz.= 7 points
Smothered Chicken, = 14 points
Seafood Combinations:
Bay Platter,= 16 points
Broiled Fisherman's Platter, = 14 points
Broiled Seafarer's Platter, = 11 points
Fish & Shrimp Combo, = 18 points
Lobster Shrimp & Scallop Scampi = 10 points
Neptune's Feast, = 29 points
Sailor's Platter, lunch, = 6 points
Seafood Lover's Sampler,= 16 points
Shrimp Combo, = 10 points
Shrimp Scampi,= 18 points
Shrimp & Chicken Dinner = 8 points
Steak & Fried Shrimp = 20 ponts
Steak & Lobster Tail = 14 points
Grilled Shrimp Skewers,= 7 points
Broiled Founder Fillets,= 4 points
Sandwiches:
Blackened Catfish Sandwich,= 8 points
Broiled Fish Fillet, 4 oz.= 5 points
Cajun Grilled Chicken = 9 points
Classic Fish w/sauce = 13 points
Grilled Chicken,= 7 points
Grilled Cheeseburger, = 14 points
Hamburger, 1/3 pound = 8 points
Shellfish:
King Crab Legs, 16 oz.= 4 points
Snow Crab Legs, 16 oz.= 4 points
Calamari, breaded & fried, 5 oz.= 8 points
Langostino, 5 oz.= 2 points
Maine Lobster, 18 oz.= 5 points
Maine Lobster Stuffed, = 9 points
Rock Lobster, 1 tail, 13 oz.= 5 points
Calico Scallops, 5 oz.= 4 points
Deep Sea Scallops, 5 oz.= 2 points
Fried Shrimp, lunch = 7 points
Fried Shrimp, 12 large = 13 points
Shrimp, 8-12 pieces, 7 oz.= 2 points
Shrimp Feast, 12 points
Shrimp Milano, lunch = 15 points
Shrimp Scampi , lunch = 3 points
Popcorn Shrimp, lunch = 10 points
Popcorn Shrimp, dinner = 15 points
Sides & Salads:
Applesauce (4 oz) = 2 points
Broccoli Cheese Soup, 1 order, = 4 points
Cheddar Bay Biscuit, 1 = 3 points
Cole Slaw, 1 order = 5 points
Garden Salad, = 1.5 points
Grilled Chicken Salad, no dressing = 7 points
Rice Pilaf,= 3 points
Baked Potato, w/o toppings = 3 points
Baked Potato,w Pico topping = 3.5 points
Twice Baked Potato, = 11 points
Soup Bread Salad, w/o dressing = 11 points
French Fries, 1 order = 9 points
Fresh Vegetables without butter,= 0 points
Roasted Vegetables, 4-oz = 2 points
Parmesan Zucchini, = 16 points
Caesar Salad w/o dressing,= 1 points
Petite Shrimp topping for salad = 1 point
Caesar Dressing,= 5 points
Lite Italian Dressing,= 2 points
Red Wine Vinaigrette dressing = 1.5 points
Pasta:
Crab Alfredo, lunch = 15 points
Shrimp Alfredo, diner = 28 points
Fish:
Per Lunch Portion * Double Points For Dinner Points
Catfish,= 4 points
Catfish Santa Fe = 5 points
Cod, (Atlantic) 4-oz = 2 points
Flounder,= 2 points
Grouper,= 2 points
Haddock,= 2 points
Halibut,= 2 points
Lake Trout, = 5 points
Lemon Sole,= 2 points
Mackerel,= 5 points
Mahi Mahi, 5 oz = 3 points
Monkfish,= 2 points
Norwegian Salmon,= 6 points
Ocean Perch,= 3 points
Perch (5 oz) = 3 points
Pollock,= 2 points
Rainbow Trout,= 4 points
Red Rockfish,= 2 points
Red Snapper,= 2 points
Sockeye Salmon,= 3 points
Sole, 5-oz = 3 points
Swordfish,= 2 points
Tilefish,= 2 points
Walleye, 5-oz = 3 points
Yellowfin Tuna,= 4 points
Children's Menu
Cheeseburger 25.5
Fried Chicken Fingers 16.5
Fried Shrimp 16
Grilled Chicken Tenders 14
Hamburger 22.5
Popcorn Shrimp 16
Popcorn Shrimp & Cheesesticks 18.5
Spaghetti & Cheesesticks 20
Desserts:
Carrot Cake 1 serv, = 17 points
Fudge Overboard, 1 order = 14 points
Ice Cream,= 6 points
Key Lime Pie, 1 pc, = 10 points
Sherbet,= 3 points
Misc:
Blue Cheese Dressing, 1 serv, = 5 points
Buttermilk Ranch Dressing, 1 serv = 3 points
Ranch Dressing, fat-free, 1 order = 1 point
Cocktail Sauce, 1 order = 1 point
Lemon Wedge, = 0 points
Large Cocktail Sauce, = 1.5 points
Melted Butter, = 5.5 points
Sassy Sauce, 1-oz = 3 points
Tartar Sauce, 1-oz = 5 ponts
Recipe
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