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    Restaurant Survival Guide

    Source of Recipe

    cepinet.org

    Recipe Introduction

    This link is a survival guide to eating out. It reveals the calories, sodium, and fat in close to 1,000 foods. Chinese, Mexican, Italian and Pizza.If the restaurant dose not have a nutrition sheet. you can come here and just see what and how you can order a meal, so it can be WW friendly.

    Recipe Link: cspinet.org/restaurant/

    List of Ingredients

    Scroll down to bottom of the page.

    Recipe
 

 

 

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